OUR
CLASSES |
WHAT
ARE THEY? |
|
A
tough and effective multi–station based
workout for the whole body. Combining aerobic
and muscle work with boxing
moves and coordination exercises. |
|
A slower class using Fit Balls concentrating
on core abdominal strength to improve posture,
balance and coordination as well as working all
the major muscle groups. |
|
A
low impact workout designed to tone, reshape
and strengthen. Concentrating on
those problematic areas of the lower body —thighs,
buttocks and abdominals. |
|
If you’d
like to have longer, leaner body with flatter
stomach, Pilates is right
for you. It provides a series of exercises to
strengthen the inner core muscles therefore providing
a good
base of strength to work on the outer muscles.
Exercises will also improve flexibility and balance
without stressing joints. |
|
A short and effective session that focuses on
exercises for toning and strengthening the mid
torso. |
|
A non–impact, resistance training routine
that utilises barbells and adjustable weights.
It is a high–energy class focusing on improving
all over muscular strength and endurance, giving
your muscles tone and definition. Studio based
group session suitable for both male and female
and all levels. |
|
Group indoor cycling
incorporating top choreography and motivational
coaching techniques. This explosive class is designed
to improve your cardiovascular fitness and endurance,
whilst strengthening lower body and burning calories
with no impact. Beginners need to arrive five
minutes early. |
|
Combines high-intensity multi-station workout with traditional Spin. |
|
Ditch the workout, join the party! An exhilarating hour of calorie-burning, body-energising, fun workout session which uses effective interval training combining fast and slow routines while targeting your legs, abs, bum and arms. Fuses hypnotic Latin rhythms and easy to follow moves, ideal for everyone, any age, males or females. You don’t need a partner and you don’t need to know how to dance! |
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If you are finding it hard to push yourself while working out on your own, come along and let us maximise your cardio workout. Push yourself and challenge others on a variety of cardio machines. |
| |
|
SPECIALIST CLASSES |
WHAT ARE THEY? |
|
A challenging
and fun class based on choreographed exercise to
music. This motivational class is great for improving
fitness and fat burning. Learn the latest moves! |
|
A traditional
Karate style offering self-defence, self- discipline,
fitness and fun. |
| |
Yoga
balances your mind, body and spirit through the
practice of meditation, breathing exercises and
asanas (physical postures), all of which are
known to increase energy levels, improve flexibility
and enhance general health and well-being. |
| |
A fusion of Yoga
and Pilates. It is a vigorous physical and intellectually
stimulating class. It focuses on improving strength,
breathing, physical health, postural alingment,
balance and flexibility, toning and strengthening
core muscles. Suitable for both male & female. |
|
Opportunity
to learn modern and classical Bollywood dance
moves with an east + west fusion. Whether you
want to keep fit, develop confidence on the dance
floor or become a professional dancer, Karan
and his team will train you to the best of your
ability. |
Modern Combat
System ( Fees) |
Mixed Martial Arts and Self Defence Sawyers Amalgamated Fighting Elements is a unique, modern self defence system, which incorporates Ju-Jitsu, Krav Maga, Muay Thai, Boxing & Filipino Kali. It has been designed for men and women to learn what you need to know in order to survive a violent encounter (the physical and the psychological) while increasing your strength, flexibility, CV fitness and reducing body fat. |
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Classes are yoga postures tailored for pregnant women, involving some breath work, stretching, energizing sequences and deep relaxation at the end. Pregnancy yoga is designed to make pregnant women to feel better in their bodies during changes of pregnancy and give a few valuable tools for the birth as well. No previous yoga experience is required, but it is only suitable after the 12th week of the pregnancy. |
