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Playgolf Northwick Park Watford Road, Harrow Middlesex HA1 3TZ United Kingdom
Tel: (020) 8864 2020
Fax: (020) 8864 4040
Email: info@northwickpark.com

Home of the Middlesex Golf Union

FITNESS & GYM AT PLAYGOLF NORTHWICK PARK - London golf course, driving range, golf lessons, conferences, corporate golf

Uniq Classes - TIMETABLE

Uniq Fitness at Playgolf Northwick Park runs many enjoyable - and invigorating - classes for those who like to exercise and raise their fitness levels as part of a group. We have Standard Classes 7 days a week, and we also run Specialist Classes such as Karate, Dance Works, Yoga, belly dancing and Bollywood Dance. Call us from 0630 (weekdays) and 0800 (weekends) on 020 8864 8483.

PRICES

COME AND JOIN IN OUR CLASSES!

Standard Classes only See HERE for Specialist Classes (marked by *)
Peak Time Members Free
Off-Peak Members
for Peak Time class
£2.00
Non-Members £5.00 (Supersaver: £40 for 10 Standard classes)

Quick links: MON | TUES | WEDS | THURS | FRI | SAT | SUN

STANDARD CLASSES

   

TIMETABLE

CLASS TYPE

INSTRUCTOR

From 12 May 2008    
     

MONDAY

Click on Class Type for details  
0700-0730 CONDITIONING Circuit Express Ansar
1000-1030 FOCUSED SCULPT Ansar
1215-1245 LBT Express Lenka
1300-1315 ABDOMINAL BLAST Gym Team
1815-1900 Legs, Bums & Tums Lenka / Ingrid
1915-2000 Uniq Spin Adam
2015-2145
Francis / Yvonne
     

TUESDAY

   
1100-1145 STEP & TONE Ingrid
1215-1245 Core Stability Express Ingrid
1815-1900 Core Stability Adam
1900-2000 20-20-20 Adam
2000-2100 Dance Works * Rupa
     

WEDNESDAY

   
0700-0730 Uniq Spin Express Lenka
1015-1100 HOLISTIC CONDITIONING Lenka
1300-1315 ABDOMINAL BLAST Gym Team
1330-1445 Yoga * SEE NOTE 4 (BELOW) Chris
1815-1900 Pilates (Beginners) Charlotte
1915-2000 Boxing Circuit Ansar
2015-2115 Karate * Mark / Kirk
     

THURSDAY

   
1315-1400 LBT Express Adam/Lenka
1730-1800 CONDITIONING Circuit Training Ansar/Ingrid
1815-1900 UNIQ SCULPT Ansar/Ingrid
1930-2045 Yoga * Sapna
     

FRIDAY

   
0700-0730 Uniq Spin Express Lenka / Adam
1215-1245 Core Stability Express Lenka / Adam
1300-1315 ABDOMINAL BLAST Gym Team
1815-1845 TOTAL ABS Ansar / Ingrid
     

SATURDAY

   
0900-1000

LATIN FUSION WORKOUT * STARTS 06 SEPT 2008

Francis
1000-1100 Dance Works * Rupa
1115-1215 Karate * Mark / Kirk
1230-1430 Bollywood Dance *
STARTS 13 SEPT 2008
Karan / Nishi
     

SUNDAY

   
1000-1030 Total Abs Ansar / Ingrid
1115-1215 Pilates (All Levels) Charlotte
1230-1315 Uniq Spin (Easy Ride) Lenka / Adam
1545-1645 YOGA * Sonja
 
NOTES
  1. We apologise if you are unable to attend a class due to lack of space or equipment
  2. Please note that a minimum of two participants is required, or classes will be cancelled
  3. Uniq reserves the right to change this timetable at short notice
  4. SPECIAL INTRODUCTORY PRICES (Weds Yoga): £4.50 per session for Members (Super Saver 10 for £35), £6.00 per session for Non-Members (Super Saver 10 for £45).

SPECIALIST CLASSES

 

CLASS TYPE

PRICE

   
Karate *
  • Members £4.50
    (Super Saver: £40 for 10 classes!)
  • Non Members: £6.00
    (Super Saver: £50 for 10 classes!)
   
Dance Works *
  • Members £6.00
    (Super Saver: £50 for 10 classes!)
  • Non Members: £7.00
    (Super Saver: £60 for 10 classes!)
   
Yoga *
  • Members £5.50
    (Super Saver: £45 for 10 classes!)
  • Non Members: £7.00
    (Super Saver: £60 for 10 classes!)
   
Bollywood Dance *
  • £90 for 10 sessions (member or non-member)
   

LATIN FUSION WORKOUT *

  • £50 for 6 weeks (member or non-member)
   
BELLY DANCING *
  • £50 for 6 weeks (member or non-member)