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Énergie Fitness - EQUIPMENT
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Énergie offers a relaxed,
unobtrusive environment in which to exercise. We have the latest equipment,
plenty of entertainment to keep you going while you are working
out, and a warm up / cool down area for your stretches. We're
fully air conditioned, there's always music in the air, and
there's a cool water fountain for your bottles.
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CARDIO
All our cardio equipment (apart from rowing machines) has its own
plasma screen - you can buy headphones from
us for just £6 – showing 11 different channels including
Sky, music, radio and terrestrial TV. We
have:
- 10 treadmills
- 2 recumbent bikes (seated)
- 10 cross trainers
- 2 steppers
- 4 upright cycles
- 4 rowing machines
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RESISTANCE
Our high-tech resistance equipment is by SportsArt,
and is state-of-the-art. We have:
- Horizontal leg press (all leg muscles)
- Pectoral Fly (chest muscles) same machine can be adjusted to do rear
deltoid (shoulder) exercise
- Independent chest press
- Mid Row (back)
- Independent shoulder press
- Bicep curl
- Tricep extension
- Lat pull down (back muscles)
- Abdominal crunch
- Adduction (inner thigh muscles)
- Abduction (outer thigh muscles)
- Lying leg curl (hamstrings muscles)
- Leg extension (front of the thighs - quads)
- Assisted chin and dip machine (triceps,
back, chest,
biceps)
- Glute (buttocks)
- Cable cross-over
(core muscles
ie whole
body)
- Free motion
cable (core
muscles
ie whole body)
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free weights
We have a Smith machine to work legs, back, shoulders,
chest (alternative to using free weights),
plus:
- Dumb bell rack ranging from 5kg - 40kg
- Dumb bell rack ranging
from 1kg - 5kg
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fitness studio
In our high energy mirrored fitness studio we have a punchbag,
skipping ropes, 10 stability balls, 6 medicine
balls, and 15 spin bikes.
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BOOK GOLF LESSONS |
Here |
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BOOK TEE TIMES |
Here |
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unlimited golf! |
Here |
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image gallery |
Here |
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